STRESSED? SOCIALIZE!
Restlessness, tension, loss of sleep, aches and pains, lack of energy, high blood pressure, exhaustion, irritability… You’ve probably felt it before—during moments of high anxiety, the mere presence of a friend can relax and calm you down. Well, Rebeca Turner, a psychologist from the California School of Psychology, has scientifically proven this effect. It all […]
WHEN WAS THE LAST TIME YOU CRIED? BENEFITS AND INSIGHTS ON CRYING
Crying is a natural human response to a wide range of emotions, including sadness, pain, joy, and frustration. But does crying offer any health benefits? Interestingly, humans are the only animals that cry. This article explores why we cry and how crying might benefit our health. Undoubtedly, 2020—with the onset of the COVID-19 pandemic—gave us […]
THE FLOW STATE: WHAT IT IS AND HOW IT CAN POSITIVELY IMPACT EVERYTHING YOU DO
What is the flow state? If you’ve ever felt completely absorbed in something, you may have experienced a mental state that psychologists call flow. Achieving this state can help people feel more enjoyment, energy, and engagement. Imagine for a moment that you are running a race. Your attention is focused on the movements of your […]
TRAPPED BY YOUR LIMITING BELIEFS? WHAT THEY ARE AND 4 TIPS TO ERADICATE THEM
What is a limiting belief? A limiting belief is a thought or mental state that you perceive as absolute truth, preventing you from doing certain things. These beliefs don’t always have to be about yourself. They can be about how the world works, ideas, or how you interact with people. Overcoming limiting beliefs is not […]
EMOTIONS AND RELEASE
When you grow up, you don’t remember much about your childhood, but by observing our children, grandchildren, and nephews, we get an idea of how we spent our early years. We’ve noticed that when you’re a baby, you cry, tremble, and even throw tantrums. A mother can distinguish whether her baby is crying out of […]
Take Care of Yourself: A Guide to Self-Care
Self-care can be defined as all the actions we take for our own well-being. However, not all actions qualify as self-care—some may actually harm us instead. That’s why it’s important to evaluate the purpose behind our actions rather than just their appearance. When is an Action Considered Self-Care? ✔ Example of True Self-Care:If I exercise […]
The Thin Line Between Sadness and Depression
“I don’t feel good, but I don’t feel bad either—I just feel empty.” This was the comment of one of my first patients. Feeling lost, unable to find joy in things that once brought happiness, and feeling misunderstood in a world that seems dark and suffocating—this is how depression can feel. Many people who seek […]
How to Celebrate Christmas as a Family: Creating Meaningful Traditions
The holiday season brings shimmering lights and a spirit of celebration, but the most valuable gifts aren’t the ones wrapped in colorful paper—they are the relationships we cherish. This blog post explores the importance of nurturing meaningful connections and offers strategies to strengthen family bonds during this special time of the year. The Magic of […]
Understanding Depression: A Comprehensive Guide
Depression is more than just a temporary emotional low—it is a serious condition that affects millions of people worldwide. With a profound impact on daily life, it is essential to understand its symptoms, causes, and treatments. This article aims to shed light on depression, offering hope and practical paths to recovery for those fighting this […]
How to Cope with Grief: A Guide to Overcoming Loss
Grief is a deeply personal and complex process that we all experience at some point in our lives. Whether due to the loss of a loved one, the end of a meaningful relationship, or an abrupt change in life circumstances, grief profoundly impacts us, altering our perception of the world and ourselves. In this article, […]