Effective Therapies for Managing Anxiety and Depression
Anxiety and depression are disorders that affect many people, but you don’t have to face them alone. Our mental health therapists are here to guide you towards a calmer, more fulfilling life.
Do you feel like anxiety is controlling you?
Cognitive Behavioural Therapy (CBT) will help you identify and transform the patterns of thinking and behaviour that fuel your anxiety. You will learn practical tools to manage your fears and regain control of your life – book an appointment today!
Feeling trapped by depression?
Interpersonal Therapy (IPT) teaches you how to improve your relationships, understand how they influence your emotional state and resolve conflict in a healthy way. With the right support, you can find a new balance in your life.
Integrated Therapeutic Approach:
Our therapies combine CBT, IPT and occupational therapy, approaching anxiety and depression from a variety of perspectives to achieve more effective and lasting results.
Who are our therapies for? We cater for people suffering from:
- Depression
- Anxiety
- Panic attacks
- Social phobia
- Obsessive Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Major depression, among others
Anxiety and depression can affect people of all ages, genders and cultures. If these disorders are interfering with your daily life, it is essential to seek professional help. Psychological therapies have proven to be highly effective in overcoming these challenges and improving quality of life.
Get help today!
If anxiety or depression is getting to you, don’t wait any longer. Counselling may be the step you need to feel better and get back to enjoying your life.
Don’t be afraid to ask for help: We’re here for you. If you need recommendations for qualified therapists in your area, contact us by filling out the form below. You can also contribute to this cause by making a donation here.
Start your journey to emotional wellbeing. You are not alone!
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