The One Phrase Experts Recommend Saying Every Day to Be Happier
The way we speak influences our emotional state much more than we might realize. According to the Royal Spanish Academy (RAE), happiness is defined as: “A state of deep spiritual and physical satisfaction.” Synonyms include joy, well-being, fortune, prosperity, and contentment—all things many people strive for in life. However, achieving happiness isn’t always easy. Illness, […]
From Loving Yourself More to Loving Yourself Better: How Words Influence Emotional Well-Being
“I was lucky to choose to love myself at the last moment. And now, thanks to that, I’ve learned that not waiting until the last minute when it comes to self-love is absolutely necessary and important. Never stop loving yourself. Don’t put yourself on hold. If your life depends on it… so be it.” This […]
A Psychologist Reveals the Five Secrets to Good Mental Health
Good mental health is a key factor in feeling happy, connected to others, and finding meaning in life. Maintaining a healthy lifestyle, practicing gratitude, contributing to society, and engaging in activities you enjoy—whether alone or with others—can all help cultivate strong mental well-being. Being mentally healthy means being at peace with yourself, approaching problems with […]
The Importance of Mental Health for ADEFAGUA: A Lifelong Commitment
At ADEFAGUA, we understand that mental health is essential for the well-being of every individual, regardless of their background or circumstances. A recent NBC News article highlights the challenges many Hispanics in the United States face when trying to access mental health treatments, often due to barriers such as the lack of Spanish-speaking professionals and […]
Mental Health: Simone Biles’ Toughest Victory – A Story of Inspiration and Resilience
At ADEFAGUA, we are dedicated to providing psychological and emotional support to those who need it most. The story of Simone Biles, the most decorated artistic gymnast in history, serves as a powerful reminder of the importance of mental health, not only in sports but in everyday life. A Bold Decision That Changed the Conversation […]
Join Us on October 13 for the 1st Mental Health Run in Guatemala!
On October 13, Ciudad Cayalá will host a groundbreaking event for Guatemalan society: the 1st Mental Health Run. This event aims to raise awareness about the importance of mental well-being, a topic that has gained increasing relevance in recent years due to the rise in mental health issues both in Guatemala and worldwide. A Run […]