Restlessness, tension, loss of sleep, aches and pains, lack of energy, high blood pressure, exhaustion, irritability…
You’ve probably felt it before—during moments of high anxiety, the mere presence of a friend can relax and calm you down.
Well, Rebeca Turner, a psychologist from the California School of Psychology, has scientifically proven this effect.
It all comes down to oxytocin, a hormone with proven stress-reducing effects. And guess what? Oxytocin levels are significantly higher when you’re in the company of a friend, a family member, or your partner.
So, relax… Call that person today and invite them for a cup of coffee. ☕